Sunday, August 9, 2009

Danny Green’s Toughest Challenge



By James Walden:

Meet Julio Cesar Dominguez, the unknown Argentinean fighter standing between Australia’s own Danny “Green Machine” Green, and a multi-million dollar boxing showdown with all time great Roy Jones Junior.On August 15, Danny Green will enter the ring a six to one favorite to beat the thirty two year old Dominguez for the vacant IBO cruiserweight world title, and set up a possible October bout, bringing to Australia the six-time world champion in what may prove to be the country’s biggest bout since the legendary Jack Johnson pummeled Tommy Burns for the heavyweight championship of the world over one hundred years earlier.Yet at thirty 36 years of age, Green’s biggest challenge could prove to be staying focused on an opponent, who on paper, seems groomed for his come forward swinging style. From Lennox Lewis vs. Hasim Rahman, Muhammad Ali vs. Ken Norton, to Australia’s own Jeff Harding vs. Dennis Andries, the history of boxing is abundant with world champion fighters falling at the hands of unknowns they failed to focus on in stepping stone fights. With the promise of millions of dollars and a place in boxing history, Green could be setting himself up for failure if he focuses his sights too firmly on Jones Junior.Dominguez, a head first puncher, with a record of twenty wins, four losses, and one draw, has fought only twice outside of his home town, losing both fights by knockout. However, with both fighters moving up to the cruiserweight limit of 200lbs, Green will be fighting 15 to 25lbs heavier than his 2006 showdown with Anthony Mundine.
After ending a sixteen month “retirement” with an impressive second round destruction of Anthony Van Niekerk in April, victory over Dominguez would see the Perth born slugger match Anthony Mundine’s boastful record of a three-time world champion in two separate weight divisions, and possibly set up a rematch of Australia’s richest bout in boxing history.In contrast, a defeat by the unranked Dominguez could cancel out a potential Jones Junior showdown, and would likely see the end of an exciting twenty nine fight career. Green, who has never been stopped throughout his entire career, has continued his promotional responsibilities whilst Dominguez remains silent. And, with the “Green Machine” promising the fight will end via knockout, get ready for early fireworks, and be sure not to blink.

3 x 3km runs for time 5 minute rests between runs

Scott
1- 10.25
2- 11.03
3- 9.59
total =31.27 minutes

Friday, August 7, 2009

TABATA Workout

TABATA is 20 seconds on 10 seconds off for 4 minutes a score is tallied up by the number of reps you do in your 20 seconds on.

Sean
Push ups: 13-11-6-6-6-5-7-6 = 70 reps
Sit ups: 14-17-17-15-14-12-16-17 =122 reps
Burpees: 7-4-5-4-3-3-4-5 = 36 reps
Squats:13-12-12-11-10-11-11-12 =93 reps

Finisher
AMRAP 20 Power Punch Sprints in 3 minutes
Sean =17

Andrew
Sit ups: 10-9-9-9-16-10-9-16 = 88 reps
push ups: 7-9-9-7-8-8-7-6= 60 reps
squats: 24-24-27-22-32-31-30= 190 reps


James
Sit ups: 12-13-12-12-21-9-10-10 = 99 reps
push ups: 17-15-12-15-15-15-13-9= 111reps
Squats: 23-25-27-22-32-28-31-35 =223 reps

Finisher

3 rounds for time
Push ups x10
sit ups x10
Burpees x10
Squats x10

Andrew: 4:22 minutes
James: 4:06 minutes

Monday, July 27, 2009

RIP VERNON FORREST

Vernon Forrest, left, pictured during the seventh round of a WBC super welterweight fight against Sergio Mora in September 2008. Photograph: Jae C. Hong/AP

The former welterweight boxing champion Vernon Forrest has been shot and killed during an apparent robbery in Atlanta, according to reports in the United States. Forrest, 38, may have been robbed and was shot "multiple times in the back", said a spokeswoman for the Atlanta police department. A post mortem is planned for today but currently there are no suspects, police said.
"Vernon was one of the few decent people in boxing," said the boxing promoter Gary Shaw, who led tributes from across the sporting community that focused on Forrest's charity work as well as his achievements in the ring.
Forrest, who lived in Atlanta, was a member of the USA team at the 1992 Olympics and was also a former WBC super welterweight champion. He beat Sugar Shane Mosley in 2002 and then reclaimed his WBC 154-pound title by beating Sergio Mora in 2008.
The win over Mora was Forrest's last fight. He injured a rib while training for an April bout against Jason LeHoullier, which was cancelled as Forrest vacated his title. There were tentative plans for a title fight against Sergio Martinez, perhaps in October, according to Shaw.
"He was one of the most gracious and charitable fighters in boxing and he will be missed by the entire boxing community and all of his friends at HBO," said the president of HBO Sports, Ross Greenburg.
Forrest, who had a 41-3 career record with 29 knockouts, is the third prominent boxer to die this month. Arturo Gatti, who retired in 2007, was found dead on 11 July at a Brazilian resort. Gatti's wife, Amanda Rodrigues, is being held as the prime suspect. Another former champion, Alexis Arguello, was found dead on 1 July 1 at his home in Managua, Nicaragua.

Friday, July 24, 2009

Five rounds for time of:70kg Deadlift, 12 reps70kg Hang power clean, 9 reps70kg Push jerk, 6 repsShaz - 11:30 60kgDAK - 15:26 60kgScotty - 14:25 50kg

Saturday, June 13, 2009

Complete as many rounds as possible in 20 min: 115-pound Hang clean, 15 reps 12 dips 21 Sit-ups

Friday, June 12, 2009

5 sets
21 Box jumps 24"
14 20kg Dumbbell power cleans

Time = 11.48 minutes