3 X 3 minute rounds on the bag
Max punches
3 MINUTES MAXIMUM AMOUNT OF PUNCHES PER ROUND FOCUSING ON CORRECT TECHNIQUE AND POWER! A MINUTE REST BETWEEN ROUNDS
110kg Dead lift to Failure 3 sets 1 minute rest
1) 2 reps
2) 2 reps
3) 3 reps
Ab work
100 V Sits
100 leg raises
100 sit ups (knees to elbows)
for time
Time = 9.51 minutes
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