Sapphire Boxing and Fitness

For time:100 reps of "Chest to Overhead" (M:40kg/W:30kg)(may be press, push press or push jerk)Penalty of 10 x KB Swing (M:24kg/W:16kg) every time the bar is returned to the ground or is lowered from the chest to "hang" position. Penalty swings must be completed before picking the bar up again.10 min time limit" (M:40kg/W:30kg)(may be press, push press or push jerk)Penalty of 10 x KB Swing (M:24kg/W:16kg) every time the bar is returned to the ground or is lowered from the chest to "hang" position. Penalty swings must be completed before picking the bar up again.10 min time limit

Scott = 50 in 10 minutes
Sean = 57 in 10 minutes

the block run (3km)
Sean=17.20 minutes