TABATA Workout

TABATA is 20 seconds on 10 seconds off for 4 minutes a score is tallied up by the number of reps you do in your 20 seconds on.

Sean
Push ups: 13-11-6-6-6-5-7-6 = 70 reps
Sit ups: 14-17-17-15-14-12-16-17 =122 reps
Burpees: 7-4-5-4-3-3-4-5 = 36 reps
Squats:13-12-12-11-10-11-11-12 =93 reps

Finisher
AMRAP 20 Power Punch Sprints in 3 minutes
Sean =17

Andrew
Sit ups: 10-9-9-9-16-10-9-16 = 88 reps
push ups: 7-9-9-7-8-8-7-6= 60 reps
squats: 24-24-27-22-32-31-30= 190 reps

James
Sit ups: 12-13-12-12-21-9-10-10 = 99 reps
push ups: 17-15-12-15-15-15-13-9= 111reps
Squats: 23-25-27-22-32-28-31-35 =223 reps

Finisher

3 rounds for time
Push ups x10
sit ups x10
Burpees x10
Squats x10

Andrew: 4:22 minutes
James: 4:06 minutes